The Words I'd Like to Cry Out Loud

I want to say this to you, but I’m afraid. I’m scared of how you will respond.  

I’m reaching out from a place of darkness. Can you help me?

“Take your eyes off yourself and help someone else.”

“Do something for someone.”

“Think about what you can do for others.”

And you are right, of course. But first can you help me? I can’t serve others when I have nothing to give.

Can you come and help me make a meal for myself? I haven’t eaten in days. Or showered. I can’t even get out of bed.

Can you come and sit with me and just be with me? I just need a shoulder to cry on and a friend to talk to.

I’m reaching out from a place of despair. Can you help me?

“I’m praying for you.”

“You’re in my thoughts and prayers.”

Thank-you.

But can you come please? 

I know you mean well. I know you care for me. I wouldn’t have reached out otherwise.

I’m hanging on by a thread. My head is barely above the surface. I don’t even know if I want to live, to be honest.

Can you come and sit beside me? Can you hold me? I am lonely and scared.

Can you read me a Psalm? I can barely crack open my Bible myself. Can you pray for me right here? I need an intercessor.

Can you tell me I am loved? Sometimes I forget. Can you point me to Jesus? I need more of Jesus.

Thank-you for being there for me. 

Questions to consider:

1. Have you ever struggled to ask for help because you were afraid they would reject you? What stopped you from reaching out?

2. What would make it easier for you to share your needs with others when you’re feeling down, without fearing judgment or rejection?

3. How do you usually respond when someone you care about opens up about feeling depressed?

4. Have you ever felt unsure about how to help a loved one suffering from depression?